New Year’s Resolutions: Declutter Your Life:
Spring cleaning is just around the corner but before we spring clean let’s declutter our lives! Fresh off of those 2020 goals lets spend these next few months giving ourselves the freshest start possible! Here are three ways to enter into 2020 with a fresh and clean perspective!
· Evaluate your TIME
· Calm your MIND
· Activate your BODY
TIME: How many social obligations do we have that are unnecessary? Let’s leave obligatory social events in 2019. Some social events are unavoidable but the ones we find ourselves dreading should be canceled.
TIME REGAINED CAN BECOME TIME WELL SPENT.
Map out the next three months; write down all the events. Evaluate which are negotiable and then cut them loose. Give your calendar some breathing room and in turn yourself!
MIND: It’s the perfect time to cultivate a calm mind. We don’t want to let 2020 pass us in a flurry of stress and events.
QUIET REFLECTION CAN BRING LIFE INTO PERSPECTIVE.
Spend five (or more!) mindful minutes just breathing. No music, no TV. Develop a daily practice of moving mindfully and creating quiet intentional moments. This can help create a mind that is clear of outside noise, and stress!
BODY: Its important to move, dance or just stretch your muscles. Moving your muscles can actually exercise your brain.
ACTIVITY SPURS CREATIVITY.
Take a short walk. Take the stairs instead of the elevator. Use the parking space furthest from the front door. Any activity will become a quick and welcome wakeup call.
Let us know if you tried any of these tips by tagging us on social media! We are excited to enter into 2020 with you. With our internal lives in order, all the rest of the stuff becomes easier. In fact, you will look forward to decluttering your home and cleaning your space. We can’t wait for SPRING CLEANING SEASON!